I continued with the daily yoga program over the weekend which is continuing to really help my back.
Managed a hour and a half surf Sunday morning. Felt great! My back was sore but it was worth it!
I would have gone surfing Saturday but I hailed here Friday night and I wanted to give the water a least a day to clear up.
So the big question in my mind has been what's next? The yoga I have been doing has been restorative in nature and I will need to add some challenges in the mix.
I dug a couple of these tapes out and will move them into the mix when I feel the need.
Surya Namaskara - the Sun Salutations
The weather is finally warming up and don't want to miss any good days this Summer!
For your morning listening pleasure here is some more Neil Young (thanks to Kendog for the link)