/*23 Breaths: little changes*/

Tuesday, December 28, 2010

little changes



Email from 23B PNW corespondent chiledub

I grabbed this pic off the internet
this morning from Hampton, NH.  23 degree air temp, 39
degree water, 7' with 8 MPH off-shore.  Definitely
would require a couple of extra breaths in the mat.



little changes
make me think that
things are turning for the better

like a long fall exhale
and a pause
before a long spring inhale

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