daily yoga - my other mat
Getting back to a daily yoga practice has been great,
I am up to the point where I can be good corporate drone that can sit for 8 hours and still be pain free! (more or less)
Woot!
I am finding miscellaneous aches and pains that I didn't even know I had but I am working thru those and should be in good shape for the summer.
I use a yoga DVD that offers several different classes. Each class has a different emphasis and length of practice. (so when I am pressed for time in the morning, like today, I can still get some yoga in)
It is never too late to start a new practice!
So I am trying to eat well, get out of the car and walk some, and just try to enjoy the season.
Close up of the super secret spoon at the end of my mat. Keeps me from sliding off during sudden Savasana!
A magic towel indeed!
(hmmm, I wonder if that's what Greenough meant?)
My yoga mat, I call this one "bluey", I don't know why
Woot!
I am finding miscellaneous aches and pains that I didn't even know I had but I am working thru those and should be in good shape for the summer.
I use a yoga DVD that offers several different classes. Each class has a different emphasis and length of practice. (so when I am pressed for time in the morning, like today, I can still get some yoga in)
It is never too late to start a new practice!
So I am trying to eat well, get out of the car and walk some, and just try to enjoy the season.
A magic towel indeed!
(hmmm, I wonder if that's what Greenough meant?)
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