tag:blogger.com,1999:blog-6486681496379978910.post7816254269077396867..comments2024-02-11T00:38:00.073-08:00Comments on 23 Breaths: something different23 Breathshttp://www.blogger.com/profile/17733710263581519577noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6486681496379978910.post-13702425566476932912012-02-11T03:46:53.773-08:002012-02-11T03:46:53.773-08:00A running habit,eh?I'd focus on a small cowl,l...A running habit,eh?I'd focus on a small cowl,lightweight hempen cord,midlength and none of that scratchy brown cloth most monks prefer.Piskiannoreply@blogger.comtag:blogger.com,1999:blog-6486681496379978910.post-3438128830586155342012-02-10T13:36:28.015-08:002012-02-10T13:36:28.015-08:00Stoked to hear your back is good. Come to think o...Stoked to hear your back is good. Come to think of it my back has been good lately too. Time for some heavy gardening!pranagliderhttps://www.blogger.com/profile/07936332444971443669noreply@blogger.comtag:blogger.com,1999:blog-6486681496379978910.post-35317175659019933562012-02-10T13:17:20.366-08:002012-02-10T13:17:20.366-08:00I'm on a 4 day cycle. 1 day circuit training, ...I'm on a 4 day cycle. 1 day circuit training, 1 day yoga, 1 day core work, one day box-fit.<br /><br />Certainly improved my core strength and my stamina and flexibility in the surf.<br /><br />No back pain either.<br /><br />:)<br /><br />GGRAYMANhttps://www.blogger.com/profile/05407369145233659457noreply@blogger.com